It can also develop if a tumor is growing in the spinal cord, putting pressure on nerves in the area. Temporary torticollis can occur if the lymph nodes become inflamed after an infection or cold, or if a person has a neck injury that makes the joints between the neck bones swell.įixed torticollis occurs because of an underlying problem with a person’s muscles or bone structure. They may not require any specific medical treatment, however. People with temporary torticollis may need to rest while keeping their neck as still as possible. Temporary torticollis will usually only affect a person for 1–2 days before disappearing. There are several different types of wryneck. inherited diseases that cause problems with the muscles and nervous system.flat head syndrome, where an infant keeps their head in the same position whenever they sleep.Other causes of wryneck in children include: drug misuse that causes a lack of muscle controlĬhildren, infants, and newborns usually develop wryneck because of congenital muscular torticollis (CMT), meaning they are born with the condition.ĬMT develops when a muscle on one side of the neck called the sternocleidomastoid muscle is too short.infections of other parts of the body, such as ears, sinuses, jaw, teeth, or scalp.abscesses in the throat or upper airway.infection of the head or neck, where inflammation causes the muscles to contract.injury to the neck or spine, causing the muscles to spasm.In adults, there are several reasons why wryneck may develop, though doctors are often unable to specify a reason. Sleeping on your back or side, not your belly, also allows your neck muscles and ligaments to get the rest they need.Share on Pinterest An injury or infection can cause wryneck. Some people find that a relatively flat one, or one with built-in neck support, works best. Try a different pillow if you’re waking up with a stiff neck. Try not to carry heavy bags with shoulder straps. Take frequent breaks.ĭon’t tuck your phone between your ear and shoulder. Adjust your chair or desktop so your computer monitor is at eye level. Sit or stand with your shoulders directly over your hips and your head straight. How Can You Prevent Neck Pain?įix your posture to fix your neck pain. You can also visit a chiropractor or get a neck massage for short-term relief. There are also exercises you can do at home (or in front of your computer at work) to gently stretch your neck muscles. After that, use moist heat, like a hot shower or a heating pad, to help it heal. Put an ice pack on your neck for the first 2 to 3 days to help lower swelling. Use medicines like acetaminophen, aspirin, or ibuprofen to ease pain. With treatment, your neck will usually stop hurting in a few days. In rare situations, you may need shots of cortisone or even surgery. Treatments could include medications called muscle relaxants, physical therapy, a padded neck collar, or traction. They could order X-rays, an MRI, a CT scan, an EMG ( electromyography), or blood tests. Your doctor has many tools to figure out what’s wrong. Does coughing or sneezing make the pain worse?.Does moving your neck in a certain way make things better or worse?.Do you have numbness or weakness in your arms or hands?.See your doctor right away if your neck hurts after a fall or an accident, or if the pain is intense, doesn’t respond to treatment, gets worse over time, or includes numbness, weakness, or tingling and pain in your arms and legs. Narrowed spaces within your spine ( spinal stenosis).A fractured or collapsed vertebra, which can be related to osteoporosis.Pain that gets worse when you hold your head a certain way while working on a computer, driving, or doing other tasks. If your neck hurts, you may notice other symptoms including: It isn’t usually a symptom of a more serious health problem. Things like sleeping wrong and bad posture can cause neck pain, as more than one-quarter of American adults can tell you. The bones at the top of your spine, along with your muscles and ligaments, support your head, which weighs about 11 pounds. It holds up the same weight as a bowling ball all day long. It’s a common problem with lots of causes.
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